@Solar.Flows

Yoga. Fitness. wellness.

  • October Day retreat

    Breathe in Beausoleil
    October 18 | 10am-7pm
    Frederick, MD

    Step away from the chaos and reconnect with what matters at a nourishing wellness day retreat at Beausoleil Farm in Frederick, MD, just 1 hour outside Baltimore. This immersive experience weaves together yoga, sound healing, and education on regenerative farming, all set on a serene, sustainably run landscape. Grounded in nature, community, and simplicity, it’s a local invitation to slow down and realign with the rhythms of the earth.

    Step into this local sanctuary—Beausoleil Farm offers a rooted alternative to chaos, inviting you into presence, purpose, and soil-based stewardship.

    Bring a friend or come to make new connections in this intimate day excursion that will leave you feeling like you are in the French countryside.

    $250 Early Bird through August 31st

    Save Your Mat

  • Rooftop Yoga

    Rooftop Yoga
    Aug 9 | Towson, MD

    Enjoy an All-Levels yoga flow with music on the upper deck of the garage of Kenilworth.

    Refuel + unwind with post-yoga drinks and breakfast bites from Gundalow Gourmet or come cuddle in the puppy corner with BARCS.

    Your ticket includes yoga, breakfast bites, mimosas, and a chance at some amazing door prizes from local vendors!

    Book Now

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.