@Solar.Flows

Yoga. Fitness. wellness.

  • FREE Mother's Day Yoga

    Lululemon Towson
    May 11, 9-11am | Towson, MD

    Come join me and celebrate Mother’s Day with meaningful connection by uplifting the incredible women who inspire, nurture, and empower us every day.

    Kick off the celebration with an energizing and joy-filled yoga flow. This free class is all about good vibes, community, and moving together in celebration—through uplifting music, playful movement, and a whole lot of feel-good energy.

    After you flow, stick around for a delicious breakfast, a private shopping experience, and a special gift with any purchase, and a surprise for all participants! Whether you're coming with your mom, your besties, or flying solo, it’s the perfect way to start your Sunday.

    Let’s move, laugh, and celebrate the amazing women in our lives!

    Click Here

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.