@Solar.Flows

Yoga. Fitness. wellness.

  • Winter Solstice

    Winter Solstice
    Dec 21 | 1-3pm

    Join Sidney and Laura Glaeser as we honor the day of longest darkness and welcome the subtle return of winter’s light.

    In this all-levels practice, the moon reigns. We’ll open quietly and gently, centering and grounding into winter’s beginning. Breath and movement will slowly build heat and light as we explore a series of moon salutations before releasing into a sound bath-infused, yin-inspired cool down and rest. Tea, light refreshment, and time in warm community will follow.

    In this busy winter holiday season, gift yourself a moment to flow gently and feel the magic of enveloping stillness.

    Book Now

  • Ebody LOVE

    Embody LOVE
    Feb 15 | 1-3pm

    This Valentine’s season, honor the most important relationship of all — the one you have with yourself.

    Join Sidney for a heart-opening 2-hour guided experience that weaves together yoga, sound healing, and mindful practices to unplug from life and breathe again.

    This workshop is calling the people who are looking to push the "reset button," all within a bite-sized afternoon of reflection, and empowerment. Come as you are, leave feeling refreshed, and take away tools that translate into daily life to keep yourself grounded beyond this afternoon.

    Sign Up TBA

  • Spring Day Retreat

    Breathe in Beausoleil
    May 2 | 10am-7pm
    Frederick, MD

    Step away from the chaos and reconnect with what matters at a nourishing wellness day retreat at Beausoleil Farm in Frederick, MD, just 1 hour outside Baltimore. This immersive experience weaves together yoga, sound healing, and education on regenerative farming, all set on a serene, sustainably run landscape. Grounded in nature, community, and simplicity, it’s a local invitation to slow down and realign with the rhythms of the earth.

    Step into this local sanctuary—Beausoleil Farm offers a rooted alternative to chaos, inviting you into presence, purpose, and soil-based stewardship.

    Bring a friend or come to make new connections in this intimate day excursion that will leave you feeling like you are in the French countryside.

    Save Your Mat

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

Learn more

classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

Learn more

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

Learn more

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.