Meet Your Host

Hey there, I’m Sidney!

I know what it’s like to feel stuck in life, and scared to trust the next step.

From a full-time job in software to building a community centered around yoga + wellness, trust me when I say I get it’s hard to take time for YOU.

When corporate life took over MY life, I realized I needed a change. I found refuge in my ability to move.

To move my body, my mind, and move through life with grace for myself and others. I found my passion to create space for others to do the same, for you to trust YOU again.

Whether you are burnt out, searching for purpose + community, or just wanting to outgrow this chapter of your life, trust that there’s a reason you found this page.

I can’t wait to connect with you and step into this next chapter together! 

~ Sidney

Refresh in Reston
June 2025

  • Friday, June 20th to Sunday, June 22nd
    (3 Days, 2 Nights)

  • ■Energizing movement experiences and refreshing lakeside activities

    ■Daily offerings including guided journaling + meditation, sound baths, a variety of yoga offerings, and water excursions

    ■Cozy evenings filled with connection and reflection

    ■Spend free time enjoying the saunas, indoor pool, lake, or stunning outdoor terrace


    ■Enjoy 5 wholesome, nourishing meals included in the retreat to fuel your body and mind for a weekend soaking up sunshine.

  • ■ Serene Lodging
    Choose from a king bed to a sofa bed, in communal style lodging. Choose to book a bed or a whole room with a group! Lodging also includes: saunas, indoor pool, vast terrace, lake access, indoor fireplace, and hot tub.

    ■ Welcome Gift + Opening Circle
    Receive a thoughtful welcome gift upon arrival to enhance your journey toward reconnecting and self-discovery alongside a welcome circle to settle into an immersive weekend.

    ■ Daily Movement + Workshops
    Join in a range of invigorating classes and workshops: yoga classes for all levels, healing sound baths for relaxation, guided meditations to practice the art of manifestation, movement workshops, and somatic healing through breath-work.

    ■ Nourishing Meals
    Enjoy five health-conscious meals made from fresh ingredients to nourish your body and elevate your retreat.

    ■ Elevate Your Eating
    Enhance your journey with a private chef-curated meal, where you'll learn about nutritious and delicious meals using fresh, seasonal ingredients. This experience focuses on fueling the body and mindfulness off the mat.

  • ■ Transit to and from the retreat site

    ■ Additional snacks and beverages

    ■ Any off-site activities during downtime

  • Invest in yourself and choose the stay that works for you.

    **Book with a friend to save $50 AND...
    Save $50 if you've attended a previous retreat with me!


    Price Breakdown: (early bird/regular price, broken down by room)

    Bedroom 1: FULLY BOOKED
    *Shared King Bed (SOLD OUT): $675
    Single Bed (SOLD OUT): $700/775

    Bedroom 2:
    Queen Bed (1 available): $800/875
    *Sofa Bed (SOLD OUT): $600/675

    Bedroom 3:
    Queen Bed (SOLD OUT): $800/875
    Single Bed (SOLD OUT): $700/775

    Bedroom 4:
    Single Bed (SOLD OUT): $700/775

    *Excludes booking discounts
    Pay in full or save your spot with a $200 deposit today!
    Early Bird Pricing available through 4/1

    Venmo: @solarflows (include your preferred lodging in the payment)

Questions? Let’s Connect!
sidney.nelson.yoga@gmail.com

The Yosemite Retreat
September 2025

  • Friday, September 19th to Tuesday, September 23rd
    (5 Days, 4 Nights)

  • ■ Energizing movement experiences a and refreshing lakeside activities

    ■ Guided journaling + meditation, yoga, and outdoor excursions

    ■ Cultural experiences, including. a guided tour of a local organic farm

    ■ Iconic Yosemite hike


    ■ 8 hearty meals included in the retreat to fuel your body and mind for a weekend soaking up California sunshine

  • ■ Welcome Circle + Solstice Celebration
    Join everyone in a celebration as we step into the Fall season together and celebrate the Autumnal Equinox

    ■ Daily Movement Offerings
    Join in a range of invigorating classes and workshops: yoga classes for all levels, guided forest bathing, space for meditation, and iconic hikes throughout Yosemite

    ■ Nourishing Meals
    Enjoy eight health-conscious meals made from fresh ingredients to nourish your body and elevate your retreat.

    ■ Local Experiences
    Walk through an immersive tour of a local organic farm, and dive deep into the culture of Yosemite from a local’s point of view

  • ■ Airfare to and from Fresno Airport (FAT)

    ■ Hiking gear, including good footwear and a day pack

    ■ Optional personal expenses during the retreat (e.g., souvenirs, snacks beyond provided meals)

    ■ Travel Insurance

  • Invest in yourself and choose the stay that works for you.

    Price Breakdown:

    Private Room: Single Occupancy - $1265

    Private Room: Double Occupancy (Shared Bed) - $2075 for two people ($1037.50 per person). You must have a partner selected, and both people must reserve their own spot.

    Bunk Room: Your own bed in a communal room - $1145