Winter Solstice
Dec 21 | 1-3pm

Join Sidney and Laura Glaeser as we honor the day of longest darkness and welcome the subtle return of winter’s light.

In this all-levels practice, the moon reigns. We’ll open quietly and gently, centering and grounding into winter’s beginning. Breath and movement will slowly build heat and light as we explore a series of moon salutations before releasing into a sound bath-infused, yin-inspired cool down and rest. Tea, light refreshment, and time in warm community will follow.

In this busy winter holiday season, gift yourself a moment to flow gently and feel the magic of enveloping stillness.

Embody LOVE
Feb 15 | 1-3pm

This Valentine’s season, honor the most important relationship of all — the one you have with yourself.

Join Sidney for a heart-opening 2-hour guided experience that weaves together yoga, sound healing, and mindful practices to unplug from life and breathe again.

This workshop is calling the people who are looking to push the "reset button," all within a bite-sized afternoon of reflection, and empowerment. Come as you are, leave feeling refreshed, and take away tools that translate into daily life to keep yourself grounded beyond this afternoon.

Breathe in Beausoleil
May 2 | 10am-7pm
Frederick, MD

Step away from the chaos and reconnect with what matters at a nourishing wellness day retreat at Beausoleil Farm in Frederick, MD, just 1 hour outside Baltimore. This immersive experience weaves together yoga, sound healing, and education on regenerative farming, all set on a serene, sustainably run landscape. Grounded in nature, community, and simplicity, it’s a local invitation to slow down and realign with the rhythms of the earth.

Step into this local sanctuary—Beausoleil Farm offers a rooted alternative to chaos, inviting you into presence, purpose, and soil-based stewardship.

Bring a friend or come to make new connections in this intimate day excursion that will leave you feeling like you are in the French countryside.