Upcoming EvENTS & REtreats

  • FREE Mother's Day Yoga

    Lululemon Towson
    May 11, 9-11am | Towson, MD

    Come join me and celebrate Mother’s Day with meaningful connection by uplifting the incredible women who inspire, nurture, and empower us every day.

    Kick off the celebration with an energizing and joy-filled yoga flow. This free class is all about good vibes, community, and moving together in celebration—through uplifting music, playful movement, and a whole lot of feel-good energy.

    After you flow, stick around for a delicious breakfast, a private shopping experience, and a special gift with any purchase, and a surprise for all participants! Whether you're coming with your mom, your besties, or flying solo, it’s the perfect way to start your Sunday.

    Let’s move, laugh, and celebrate the amazing women in our lives!

    Click Here

  • Refresh in reston: June 2025

    REFRESH IN RESTON: A Lakeside Women’s Wellness Retreat
    Reston, VA | June 20-22

    Escape to a stunning lakeside retreat in Reston, VA, where women can reconnect with themselves and nature. This summer retreat offers a perfect blend of water activities, sound baths, and movement sessions to refresh both body and mind.

    Enjoy time on the water and explore playful experiences that reignite joy, creativity, and connection.

    This is your sign to take the chance to unwind, recharge, and rediscover the fun and freedom that comes with growing your comfort zone this Summer.

    More Info

  • The Yosemite retreat

    Yosemite, California
    September 19-23, 2025

    Join me + The Nest Movement Studio and explore the awe-inspired landscape of Yosemite with…

    Forest bathing
    Iconic hikes
    Transformative experiences

    …all rooted in the beauty of fall.

    More Info

Refresh in Reston:

A Women’s Wellness Weekend

Reston, VA
JUNE 20-22

EARLY BIRD REGISTRATION OPEN

Revitalize + Refresh in Reston, VA for a Summer Retreat you won’t want to miss! From the tranquility of sound baths to the excitement of water activities, there is something for everyone at
REFRESH IN RESTON.

  • Daily offerings including a variety of yoga offerings, sound baths, guided meditations + journaling, and water activities

  • Comfortable lodging with a variety of choices for your perfect stay

  • Pave Your Own Path.
    Choose your price point ranging from a King Bed to a Sofa Bed and make this weekend yours

  • Enjoy wholesome, locally sourced meals that elevate your plate and fuel your weekend

  • Evenings filled with connection and reflection…Don’t miss out on this opportunity to rediscover play this Summer!

What to Expect